WELCOME TO THE PERFECT FIT COACHING
The perfect FIT for your health & fitness
Personal Training
Putting the personal back into the coaching sphere!
A bespoke and personalised approach centred on results-based programming, support, and accountability.
Whether you need an extra push and want to challenge yourself, are pursuing a chosen sport, are new to the gym or simply trying to reclaim your energy and health after life got in the way, the perfect FIT coaching will be your perfect fit!
Face to face sessions with programming delivered via the perfect FIT coaching app to complement our in-person training with emphasis on our areas of specialty and experience.
Mindset, strength and conditioning, sports specific, weight loss, hypertrophy, fitness, better health, rehab post injury or operation- all can be achieved with an experienced and personalised approach to movement and strength.
Online & Hybrid Coaching
Our online coaching offers personalised programming tailored to your needs. We work with you to determine your specific goals, lifestyle commitments and training experience to create an action plan for your success.
Enjoy customised programming with an easy-to-use app for exercise demos and stay on track with nutritional guidance and regular accountability check-ins. We will be with you every step of the way!
We also offer a hybrid coaching- the option to upgrade our online coaching and connect face-to-face for an in-person session. The perfect way to compliment your online coaching with the opportunity to focus on technique and program implementation; it really is the best of both worlds!
Nutrition
We understand that nutrition is often the key to client’s success but it’s not just providing a “diet”.
Good nutrition is much more than the food you eat! It’s how you eat, what you choose to eat, your food IQ, diet history and your relationship with food.
We aim to educate our clients on nutrition basics, helping create better relationships with food, discovering the importance of fuelling and nourishing their body and eating according to their activity levels and body composition goals.
We discuss portion control, macros and look at ways to optimise our client’s diet while supporting their fitness goals. Most importantly, we take a holistic, realistic, sustainable, and achievable approach to nutrition to ensure positive habit creation and a lifelong healthy relationship with food.
Your Perfect Fit
Meet Lorna
As a coach for a decade, I love helping my clients discover their “WHY” in the gym, to see how strong and capable they are, to get people moving better, to help set realistic, achievable goals based on sustainable lifestyle changes. I want to educate on good nutrition and training habit formation and to help create a healthy and happy lifestyle for now and for years to come.
My priority is to help people realise that good health, better movement, a strong body and positive mindset is the greatest investment they can make in life- it really will change their life!
- Aust Strength & Conditioning Lv 1
- Kinetic Link Training Lv 1 & 2
- Rehab FXFunctional Mobility
- Kettlebell Lv 1 & 2
- Power & Speed Fundamentals
- Certified Sports Nutritionist
- Metabolic Precision Lv 1
- Wellness & Mindset Coaching Lv 1
- Cert 111 & 1V Fitness.
Meet Sam
Sam is a result oriented accredited PT and Strength and Conditioning Coach that uses a data driven approach to create personalised programs that challenge and motivate his clients. Based in a boxing gym, Sam’s expertise is in boxing technique, hypertrophy and strength & conditioning. He understands the unique challenges people face on their fitness journey; he will push you to reach your full potential in a supportive and encouraging environment while helping you build strength, endurance and mental resilience. He is passionate about helping his clients of all fitness levels break through plateaus to achieve lasting results.
- Qualified in Strength and Conditioning Level 1
- Boxing CS3
- Cert 4 in Peer Support Work
- Cert 111 & 1V in Fitness
Testimonials
I first started training with Lorna in Dec ’23 to help me build up my hip and leg strength after having some problems with a total hip replacement in July that year. I’ve never done gym training on machines before and was nervous at first, but Lorna made me feel at ease and comfortable right from the start. She takes care in not pushing me too hard in certain exercises if I’m struggling and knows my limits, which shows her expertise. Lorna gives encouragement in every aspect of my training and I’m truly thankful for this. I would definitely recommend Lorna. Working on my fitness with Lorna was a real game changer for me. Her dedication, expertise and passion to getting the absolute best result for me whilst working around an injury, allowed me to be the fittest version of myself. Her knowledge in KLT training saw a transformation that I was super proud of. I highly recommend her, she’s THE best! Training with Lorna is undoubtedly the best investment I’ve ever made in my health. My purpose for training was general fitness and weight management but what I gained was so much more than this- I ended up developing confidence in the gym, genuine strength, injury management and an education about health and fitness beyond what any app or online program could ever hope to achieve… Her sense of humour, willingness to listen, and patience make you feel seen and heard and she’s a breath of fresh air in the fitness world. I can’t recommend her enough! Are you our perfect fit?
Are you sick of not getting results?
Are you struggling with consistency, your workouts, programming or your nutrition?
Do you find it a challenge to get to the gym? And then when you do get there, have no idea what you should be doing, feel lost and confused with the machines and get distracted easily?
Do you need guidance, support, accountability and help with goal setting?
Have you hit a plateau with your training and can’t see any changes?
Do you want to be challenged? To discover what you are capable of and get out of your comfort zone?
Do you want to see how strong you can be and set new goals for yourself?
Are you want someone to be with you every step of the way- to educate, support and empower you and your gym journey?
Are you ready to create new lifestyle habits, to have a better understanding of nutrition and the important role it plays in body composition goals and performance?
Are you ready to invest in the most important part of your life; your health and fitness?
If you have answered yes to any of these, click on this link
Are we your perfect FIT?
Whatever your goals, our relationship will be a collaboration designed to support and motivate you in the gym and outside it! We are adaptable and experienced and we ensure every session is designed and presented with you and your goals in mind.
We genuinely care about our clients and have their best interests at heart and offer a personalised approach incorporating:
- Functional fitness
- Strength and conditioning
- Movement and mobility
- Rehab through exercise
- Mindset and goal setting
- Creating a successful nutrition foundation
- Sport specific training
- Introduction to boxing and boxing technique
- Nutrition for body composition (weight loss, fat loss, muscle gain)
- Optimal heath and sports performance
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